Packages

Fitness should be a lifestyle and be easy to commit to.

For anything to be truly part of a lifestyle, it should be simple, fun and fit into your schedule. One of the most common excuses people use to avoid working out is LACK OF TIME. Your personalized workout session with me is purposely kept to no more than 30 – 40 minutes in length, but I allot minimum 1 hour between each appointment, so you’ll never feel rushed. And in 30-40 minutes, 2-4 times a week, you will still see measurable results.

BUILDING MOMENTUM
Bundle of 12 sessions

$750

(incl. HST)
  • Movement and Compensation Assessment for new client
  • Initial consultation by phone or via Zoom
  • 6 follow-up/check-ins via text, email or phone from Kaori
  • Weekly session recording links and New Exercise Video Review PDF for up to 20 sessions

** 10% discount on your second booking of the same bundle if renewed within 1 week after the last session

** all sessions must be booked within 2 months of purchase

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12-WEEK SHREDDING REBOOT
If you’re serious about ending the cycle of yo-yo dieting once and for all…
If you’re committed to transform your body from sedentary to fit…
If you’re ready to embrace healthier food choices and curb your sugar addiction…
THIS IS THE PROGRAM FOR YOU.
PANDEMIC LIMITED TIME OFFER UNTIL FURTHER NOTICE:

$1,650

(incl. HST)
REGULAR PRICE:

$2,150

(incl. HST)

This 12-week program offers a safe and effective solutions to achieve your body-fat reduction and sustainable weight loss. The aim of this program is not only for you to lose 15 – 20+ lbs over the course of the program safely, but to build a body with an optimized metabolic rate to help you NEVER go back to the yo-yo diet cycle. By the end of the program, you will learn how to choose the right amounts of food and nutrients that will support a lifestyle that promotes fat loss, and the fundamental training technique to attain the maximum result from your time and effort.

  • 3 one-on-one Zoom or socially-distanced in-person sessions per week (36 one-on-one sessions total)
  • At-home exercise prescription for you to follow on your own once a week
  • Customizable Diet Guidance with Rotating Macronutrients Intake for optimized fat loss
  • Video recording link after each Virtual Session
  • Weekly session recording links and New Exercise Video Review PDF for up to 30 sessions
  • Bi-weekly tracking of your progress (measurement/weigh-in, either in-person or self-measured)
  • Behavioral Coaching to Curb Emotional Eating and to build a Sustainable Healthy Habits

I’m offering $500 DISCOUNT for this package for a limited time, in light of the economic and fitness impact of the covid19 pandemic that many people continue to suffer. There are numerous people who are lamenting the “Quarantine 15” they gained during the lockdown. More than ever, people must do everything they can to stay healthy, with a particular attention to keeping our excess body fat within a healthy range to protect ourselves from developing chronic illnesses. There is no better time than NOW for you to regain control of your life and health.

I AM HONOURED TO HELP YOU.

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BOOK YOUR 2 FREE TRIAL SESSIONS

*** WE ACCEPT INSTALLMENT PAYMENT PLANS
*** WE CAN ALSO EXTEND THE SESSION BUNDLE EXPIRY UPON DISCUSSION WITH CLIENTS AND BASED ON THEIR GOALS/HOLIDAY SCHEDULE/SPECIAL CIRCUMSTANCES etc.