Fitness should be a lifestyle and be easy to commit to.
For anything to be truly part of a lifestyle, it should be simple, fun and fit into your schedule. One of the most common excuses people use to avoid working out is LACK OF TIME and ENDURANCE to commit to exhaustingly long workout sessions. I allot 45 minutes in each session appointment, to ensure that you will get 30 solid minutes of training even after taking into account the time spent on coaching and form corrections.
With a customized workout program prescribed specifically for you, a 30-minute training 2-4 times a week is all you need to see measurable results.
BUILDING MOMENTUM
Bundle of 12 sessions
$750
(plus HST)
- Movement and Compensation Assessment for new client
- Initial consultation by phone or via Zoom
- Personalized Workout Prescription based on your starting-point fitness level and your goals
- 6 follow-up/check-ins via text, email or phone from Kaori
- Workout Recording Links to review and compare your form to mine
BUY 2 BUNDLES IN ADVANCE, $1,400.00 plus 13% HST (savings of $100)
** all sessions must be booked within 2 months of purchase
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12-WEEK SHREDDING REBOOT
If you’re serious about ending the cycle of yo-yo dieting once and for all…
If you’re committed to transform your body from sedentary to fit…
If you’re ready to embrace healthier food choices and curb your sugar addiction…
THIS IS THE PROGRAM FOR YOU.
PANDEMIC LIMITED TIME OFFER UNTIL FURTHER NOTICE:
$2,300
(plus HST)
This 12-week program offers a safe and effective solutions to achieve your body-fat reduction and sustainable weight loss. The aim of this program is not only for you to lose 15 – 20+ lbs over the course of the program safely, but to build a body with an optimized metabolic rate to help you NEVER go back to the yo-yo diet cycle. By the end of the program, you will learn how to choose the right amounts of food and nutrients that will support a lifestyle that promotes leaner body composition and the fundamental training technique to attain the maximum result from your time and effort.
- 3 one-on-one Zoom or socially-distanced in-person sessions per week (36 one-on-one sessions total)
- At-home exercise prescription for you to follow on your own once a week
- Customized Nutrition Recommendations for optimized fat loss
- Session recording links sent after each training
- Bi-weekly tracking of your progress
- Behavioral Coaching to build a Sustainable Healthy Habits
OPTIONAL: CUSTOMIZED New Exercise Video Clips with Instructional PDF – Additional $500.00 + HST
With this option, you will have an archive of exercises you learn during your sessions with form tips that are customized to YOUR body and movement patterns.
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BOOK YOUR 2 FREE TRIAL SESSIONS
*** WE ACCEPT INSTALLMENT PAYMENT PLANS
*** WE CAN ALSO EXTEND THE SESSION BUNDLE EXPIRY UPON DISCUSSION WITH CLIENTS AND BASED ON THEIR GOALS/HOLIDAY SCHEDULE/SPECIAL CIRCUMSTANCES etc.